Notes From Guest Speakers

My Learning from our Well-being Guest Speakers

Speaker: Dr Bill Hodge Wednesday 6 May	Average heart beats per year…!
3 Facts I learned: Mr Hodge is a marathon runner. Mr Hodge ran 184 marathons 42.2 kms long. Mr Hodge is in 1 club for now.
2 Questions I still have: Which marathon had the most people in it? Who invented marathons?
One insight I have had: The heart is a muscle not an organ
How my new learning could affect my personal action plan for creating “a better me”: Doing lesser computer and doing more monkey bars and swimming training to stay fit and healthy.

Speaker: Eddie Hughes Diabetes Monday 18 May 2015
3 Facts I learned: A coke bottle (not can or the enormous bottle) has 16 teaspoons of sugar. A mini v can has 6 and a half teaspoon of sugar. A bottle of ginger beer has 25 teaspoons of sugar.
2 Questions I still have: How does diabetes damage your eyes? When did you first become a doctor?
One insight I have had: I learnt that it was actually the pancreas that changes instead of insulin instead of the insulin pumper.
How my new learning could affect my personal action plan for creating “a better me”:

Speaker: Evelyn Do Mountain climber Wednesday 13 May 2015
3 Facts I learned: That mount everest is 8,848 meters high. Mount everest base camp is 5380 meters high. Mount everest base camp is -60 C (76 F)
2 Questions I still have: How far is New zealand away from Mount Everest? which year did Mount Everest first explode?
One insight I had: Mt Everest base camp is
How my new learning could affect my personal action plan for creating “a better me”:

Speaker: Mrs Nixon and her son ivan Diabetes Wednesday 13 May 2015
3 Facts I learned: You can die of diabetes. Ivan has type one diabetes Ivan has to have up to seven injections a day.
2 Questions I still have: How did they make the insulin? How does insulin get the smelly smell that is in the insulin.
One insight I have had: People who have type one diabetes have injections instead of eating medicines tablets.
How my new learning may affect my personal action plan for creating “a better me”:

Speaker: Kahurangi Stone NZ Touch Association Diabetes Wednesday 3 June 2015
3 Facts I learned: Kahurangi Stone is a champion girls sports
2 Questions I still have:
One insight I have had:
How my new learning could affect my personal action plan for creating “a better me”:

Speaker: Naomi sutten Food for Thought Date:
3 Facts I learned:
2 Questions I still have:
One insight I have had:
How my new learning could affect my personal action plan for creating “a better me”:

Speaker: Karl Crawford Author of Superfood Wednesday 3 June 2015
3 Facts I learned: Karl wrote a book about superfood. The body makes vitamin c whenever it is in sunlight. Every fruit you eat contains
2 Questions I still have: Does fruit have trans fat in them? why did you decide to write a book?
One insight I have had: The book he wrote costed $200
How my new learning could affect my personal action plan for creating “a better me”:

Experience:  New World Visit Food labelling Wednesday 17 June 2015
3 Facts I learned: white bread is badder than whole grain. Budget white bread is ⅕ for rating in fat total , energy , sugar , dietary fibre and sodium.
2 Questions I still have:
One insight I have had:
How my new learning could affect my personal action plan for creating “a better me”:

Experience:Miss Heo Fat content of common meals Monday 15 June 2015
3 Facts I learned:
2 Questions I still have:
One insight I have had:
How my new learning could affect my personal action plan for creating “a better me”:

Experience: Miss Heo Arteriosclerosis Wednesday 17 June 2015
3 Facts I learned:
2 Questions I still have:
One insight I have had:
How my new learning could affect my personal action plan for creating “a better me”: